Forest Yoga
Enjoy yoga in the forests of Lapland with our local yoga teacher. During this virtual experience, we’ll practice various basic yoga poses as we take in the energy of the trees of Lapland. Being in nature, amongst the trees, is truly a magical experience, one that helps us reset, recover, and re-energize ourselves in so many ways. We look forward to practicing with you in nature!
- Introduction Headline: Enjoy yoga in the forests of Finnish Lapland!
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How to get most out of it:
There will be four live sessions, where you'll be able to speak with eh instructor face to face and ask any questions you might have.
You can participate in this practice in a number of ways: 1. outside in nature nearby a tree you can use as support, 2. inside on your mat with either a chair or the wall for support as your imaginary tree, or 3. as a meditation practice imagining yourself in nature as you watch the videos in a comfortable seated or resting position
Make sure you have comfortable clothes on and perhaps pillows or blankets around you for more comfort.
- YouTube Trailer: https://youtu.be/2ntvpz9ywk0
You need a device with a microphone and a video camera to be able to interact during the experience. Chrome browser is recommended. Test your connection and browser here
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